When we are learning a language, one of the main factors we experience is STRESS. You can be stressed just because you are afraid of committing mistakes, speaking in front of others, being observed, ...
But remember, learning a language can be a wonderful experience. Here you have some remedies to help:
- Exercise, get moving.
- Control your time.
- Simple relaxation tecniques such as: tensing and then relaxing your muscles, stretching and unwinding, moving up from feet to face.
- Do yoga.
- Laugh at everything, even at your mistakes.
- Sleep eight hours.
- Talk positively to yourself.
- Act happy!